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  3. 學習啦>學習電腦>電腦故障>顯示器故障>《如何讓孩子玩ipad、iphone的時候減少對眼睛的傷害》正文

    如何讓孩子玩ipad、iphone的時候減少對眼睛的傷害

    時間:2015-10-12 14:16:36本文內容及圖片來源于讀者投稿,如有侵權請聯系xuexila888@qq.com 家輝 我要投稿

      近日,有網傳醫護人員讓自己孩子看ipad、iphone做傷眼實驗,結果發現玩20分鐘ipad,相當于患上了干眼癥。對此結果有關的眼科主任也認為靠譜,ipad、iphone不讓孩子玩不現實,但是孩子的眼睛更重要,該怎么保護孩子的眼睛免受手機、平板的傷害呢?

    如何讓孩子玩ipad、iphone的時候減少對眼睛的傷害

      1、 避免3--6歲的孩子玩平板、手機。

      3--6歲的孩子自控能力差,不知道玩手機的害處,一旦讓孩子喜歡上玩手機、平板,往往家長不好控制了。因此要減少最好避免孩子過早的接觸這些電子產品。

    如何讓孩子玩ipad、iphone的時候減少對眼睛的傷害

      2、 控制好玩ipad等的時間。

      如果沒法杜絕孩子玩ipad、iphone,那就要切實縮短他們玩的時間,一般每次玩不能超過20分鐘,否則時間一長容易讓孩子的睫狀肌長時間得不到松弛,高度緊張,特別是玩游戲時,導致睫狀肌痙攣,造成假性近視。

    如何讓孩子玩ipad、iphone的時候減少對眼睛的傷害

      3、調節好ipad、iphone等亮度。

      將iipad、Phone等屏亮度調節至10%是不會傷害屏幕,同時也不會傷害眼睛了。不要總是把屏幕亮度調的太高,容易刺激孩子的眼睛,長時間會造成睫狀肌受損,慢慢的會發展成假性近視的。

    如何讓孩子玩ipad、iphone的時候減少對眼睛的傷害

      4、 多鼓勵孩子參加戶外運動。

      天氣晴好時,讓孩子多參加戶外運動,比如玩玩滑板車、打打球、跑一跑等,能比較好的保護孩子視力,預防近視的發生。只要持之以恒,就能讓孩子感受到運動的樂趣。一般學齡前的孩子每天不少于2小時的戶外活動時間。

    如何讓孩子玩ipad、iphone的時候減少對眼睛的傷害

      5、 給孩子多增加一些護眼食物。

      葉黃素是很好的抗氧化劑,能避免視網膜在吸收光線的時候受到氧化傷害;并可保護眼睛的微血管,維持良好的血液循環。平常要多吃富含葉黃素的食物,比如獼猴桃、玉米、蛋黃、菠菜、甘藍、葡萄、橙子等。還要多吃南瓜,南瓜富含維生素A,可有效地保護眼睛。南瓜子含有大量磷質,能防止礦物質在體內積聚形成結石,并能維護眼鞏膜的堅韌度。

    如何讓孩子玩ipad、iphone的時候減少對眼睛的傷害

      6、 保證充足的睡眠。

      充足的睡眠能讓孩子眼睛得到充分的休息,可以促進眼睛睫狀肌的修復,一定不能讓孩子晚上熬夜玩電腦、平板、iphone等游戲,否則會造成睡眠不足,影響眼睛恢復。

    如何讓孩子玩ipad、iphone的時候減少對眼睛的傷害

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