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  3. 學習啦>知識大全>方法百科>物品制作方法>《菠菜怎么做才好吃》正文

    菠菜怎么做才好吃

    時間:2015-10-12 09:48:15本文內容及圖片來源于讀者投稿,如有侵權請聯系xuexila888@qq.com 歐東艷 我要投稿

      菠菜(Spinacia oleracea L.)又名波斯菜、赤根菜、鸚鵡菜等,屬莧科藜亞科菠菜屬,一年生草本植物。那么,菠菜怎么做才好吃呢?

      教您菠菜瘦肉粥怎么做,如何做菠菜瘦肉粥才好吃

      1. 菠菜去爛葉,揀洗干凈,切成細末;蔥、姜洗凈,切成絲。

      2. 豬里脊肉洗凈,去筋膜,切成小丁,放入熱油鍋中稍加煸炒,盛起備用。

      3. 粳米淘洗干凈,浸泡30分鐘,撈出瀝水,放入已洗凈的鍋中,加冷水1200毫升,用旺火煮開,然后改小火煮至米粒酥軟,放入肉丁煮熟。

      4. 將姜絲、蔥絲、鹽放入肉粥中調好味,再放入菠菜煮熟即可。

      小帖士-食物相克:

      粳米:唐•孟詵:“粳米不可同馬肉食,發瘤疾。不可和蒼耳食,令人卒心痛。”

      清•王盂英:“炒米雖香,性燥助火,非中寒便瀉者忌之。”


    菠菜

      菠菜小帖士-健康提示

      菠菜含銅,瘦肉含鋅。銅是制造紅血球的重要元素之一,又為鈣、鐵、脂肪代謝所必需。如果把它和含鋅較高的食物混合食用,則該類食物析出的銅會大量減少。

      閨蜜的體重從小學開始一直是比文文輕很多的,個頭也比文文矮。但生完笑笑后她也沒怎么加強鍛煉,吃喝全都和以前一樣,而文文很長一段時間來都控制了飯量再加上前一段自我折磨過一陣節食減肥,所以導致了在前幾天一起稱體重時居然發現現在咱倆體重是一樣一樣地,這下大大地傷了她的自尊心。一個勁地嚷著必須得減肥啦,這怎么能跟文文一邊重呢!暈,就像是我有多重似的。我本來還安慰她呢,她做為一個生過孩子的女人,現在的體重就算比較標準啦,不要和咱這未婚女子比。她也不聽啊,還一個勁嚷嚷,氣得我也沒搭理她,就那張嘴她就板不住,不用人勸自己都跟好吃的較著勁呢。

      果不其然,到了飯點兒咱倆去吃米線,她又點了一大堆,我是吃個八分飽就摞筷啦,她本來在我之前已經吃得差不多了,但還是瞅著那米線鍋,瞅著瞅著就又把筷子拿起來了,“都吃了吧,別浪費了。”我是一點都不意外,就這樣兒還想減肥啊。

      唉,你說這減肥也真是挺折磨人的一件事,加強運動吧,總是懶懶的不愛動,一天工作都累得夠嗆哩。要是節食哩,真餓不說,這胃腸也受不了啊。

      要不說還得是娘親哪,也就咱老媽是真掛著我,告訴我一個又不餓又減肥的方法,你喝粥啊。文文還就特愛喝粥,不過是愛喝粥店里的,那種稠稠的、香濃的、用料很足的粥。老媽一做粥就是那種放水很多的稀粥,即使是豆粥也總是放很多水,她和老爸就認為粥就應該是那樣的。我就老跟她抗議,咱現在也不是爬雪山過草地了,還整那么清湯寡水的干嗎,憶苦思甜哪。人家一句話扔過來,不愛吃你自己做。

      哼,自己做就自己做,當我還是以前那個什么都不會做的小丫蛋噢,就等著你們給我做飯吃。我為啥冒著油煙也要進廚房自己學做菜啊,還不就是不想受他倆氣,省得他們總用做飯威脅我。咱現在想吃啥做啥,可不是以前那陣他們做啥咱吃啥的時候啦。

      不扯閑啦,這就給像自己和閨蜜這樣以減肥為終身事業的女人們做一碗和粥店里一樣的且省時省力的菠菜瘦肉粥。

      菠菜是蔬菜中非常補血的,還有滋陰平肝,潤腸助消化的作用。而豬瘦肉也有補腎養血,滋陰潤燥的功效。作為點綴,文文還加入了枸杞,它也有補腎益精、養肝明目、補血安神等功效。

      這樣一碗色彩艷麗,美如春天的粥品,既容易消化,適合腸胃不適的人食用;還能補血養顏,為身體補充水份及營養。所以用來做保護腸胃的減肥餐,是再合適不過啦!

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