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  3. 學習啦>知識大全>方法百科>物品制作方法>《紅棗銀耳湯怎么做才好吃》正文

    紅棗銀耳湯怎么做才好吃

    時間:2015-10-12 09:52:01本文內容及圖片來源于讀者投稿,如有侵權請聯系xuexila888@qq.com 歐東艷 我要投稿

      紅棗銀耳湯是一款中餐菜肴的名稱,主要由紅棗、銀耳等原料熬制而成。其具有滋陰、潤肺、養胃、生津、益氣、補腦、強心之功效。那么,紅棗銀耳湯怎么做才好吃呢?

      紅棗銀耳湯制作材料:

      主料:銀耳(干)20克,棗(干)100克,枸杞子100克

      調料:冰糖50克

      1、先把銀耳用水泡上,平時我都是中午泡上晚上煮,有時就做晚飯前泡上,吃過飯后煮。也就是說短則一個多小時,長則五六個小時都可以。

      銀耳泡開后用水清洗兩三遍,控水。將銀耳黃色的根去掉,用手將銀耳撕成小片,待用。

      2、將蓮子紅棗和枸杞也用水泡上,這個不用很長時間,一般十分鐘就行了。我一般都是臨煮前將它們泡上,然后開始清洗銀耳,撕片。銀耳處理好了,蓮子紅棗和枸杞也差不多了。泡好后也要控水。


    紅棗銀耳湯

      將紅棗用手撕開,露出果肉。這么做是為了紅棗香甜的味道容易出來。

      3、鍋內加入涼水,將銀耳、蓮子、“露肉”的紅棗、枸杞一同放入。水開后調成小火開始慢慢煮。注意千萬不要大開鍋蓋,不然容易熬干。

      4、很快你就能聞到紅棗的香味了,不過別著急,至少要煮一個半小時才行呢?熘蠛脮r放入冰糖,依個人口味定。因為偶買的紅棗很甜,所以偶放的很少。

      5、冰糖放入后,攪拌,待幾分鐘后,香滑美味的養顏湯可以出鍋了。也可放入冰箱中冷卻后食用。

      紅棗銀耳湯營養評價

      銀耳有滋陰、潤肺、養胃、生津、益氣、補腦、強心之功效。不但適宜于一切婦孺、病后體虛者,且對女性具有很好的嫩膚美容功效。能提高肝臟解毒能力,起保肝作用;對老年慢性支氣管炎、肺原性心臟病有一定療效;富含維生素D,能防止鈣的流失,對生長發育十分有益;因富含硒等微量元素,它可以增強機體抗腫瘤的免疫力;銀耳富有天然植物性膠質,加上它的滋陰作用,長期服用可以潤膚,并有祛除臉部黃褐斑、雀斑的功效;銀耳中的有效成分酸性多糖類物質,能增強人體的免疫力,調動淋巴細胞,加強白細胞的吞噬能力,興奮骨髓造血功能。

      大棗維生素c含量為水果之冠,每百克鮮棗的維生素c含量為柑橘的8-17倍、香蕉的50-100倍、蘋果的50倍,有“活維生素丸”之稱,具有益氣補血、健脾和胃等功效。含有維生素A、C、E、P,生物素,胡蘿卜素磷、鉀、鎂等礦物質,葉酸,泛酸,煙酸等。它有提高人體免疫力,防治骨質疏松和貧血,軟化血管,安心寧神等作用。中老年人更年期骨質疏松、青少年生長發育高峰期缺鈣、女性易貧血缺鐵等,食用棗類食品都會有很好的食療效果,病后體虛的人食用棗類也有很好的滋補作用。紅棗適宜慢性肝炎,肝硬化之人服食,也可減少其他藥物對肝臟的損害。紅棗中含環磷酸腺甙,可擴張血管,增強心肌收縮力,改善心肌營養,對防治心血管疾病有一定好處。

      銀耳蓮子糖羹濃甜潤滑,美味可口,有較強的滋補健身功能,是傳統的潤膚養顏佳品。

      紅棗銀耳湯功效

      銀耳具有強精、補腎、潤腸、益胃、補氣、和血、強心、壯身、補腦、提神、美容、嫩膚、延年益壽之功效。用于治肺熱咳嗽、肺燥干咳、婦女月經不調、胃炎、大便秘結等病癥。它能提高肝臟解毒能力,保護肝臟功能,它不但能增強機體抗腫瘤的免疫能力,還能增強腫瘤患者對放療、化療的耐受力。它也是一味滋補良藥,特點是滋潤而不膩滯,具有補脾開胃、益氣清腸、安眠健胃、補腦、養陰清熱、潤燥之功,對陰虛火旺不受參茸等溫熱滋補的病人是一種良好的補品。銀耳是和種含膳食纖維的減肥食品,它的膳食纖維可助胃腸蠕動,減少脂肪吸收。

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