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  3. 學習啦>知識大全>方法百科>物品制作方法>《西紅柿雞蛋面怎么做才好吃》正文

    西紅柿雞蛋面怎么做才好吃

    時間:2015-10-12 09:53:14本文內容及圖片來源于讀者投稿,如有侵權請聯系xuexila888@qq.com 歐東艷 我要投稿

      西紅柿雞蛋面,面品色澤鮮艷、味道鮮美、含大量蛋磷質、維生素C等豐富營養。那么,西紅柿雞蛋面怎么做才好吃呢?

      做法:

      1、兩個西紅柿洗凈切片,兩個雞蛋搗碎,蛋液里加鹽,一塊老姜片切碎;

      2、鍋內放油,油熱將蛋液倒入炒成蛋花,盛出;

      3、另放油,油熱爆香蔥花姜碎,將西紅柿倒入翻炒,待西紅柿出水了將蛋花倒入同炒一會(可以加一點點白砂糖,如果你嫌西紅柿味太酸的話,但是只加一點點);

      4、然后加水煮入味(水可以比做湯的時候稍多一些)。大概可以煮上五分鐘吧,然后盛出倒在面碗里,加鹽(鹽要多一些),味精,香油。

      5、另起一鍋放水煮面,面好即盛入裝有西紅柿湯的面碗,撒上香菜,香噴噴!

      蝦仁切小丁,姜切絲,蔥切末,西紅柿去皮切小塊

      鍋內留底油,姜絲和蔥花爆香,入蝦仁炒變色,加入西紅柿炒軟

      加適量水煮開,放入掛面


    西紅柿雞蛋面

      面條煮熟后,加鹽,淋入一個打散的雞蛋

      這也是一碗飽含愛心的面湯

      西紅柿營養價值

      西紅柿是我們日常食用最多的蔬菜之一。

      西紅柿營養與作用

      西紅柿越紅營養越高.西紅柿中主要的營養就是維生素,其中最重要、含量最多的就是胡蘿I、素中的一種一番茄紅素。近年來,科學家已證明西紅柿具有獨特的抗氧化能力,可以清除人體內導致衰老和疾病的自由基;預防心血管疾病的發生;阻止前列腺的癌變進程,并有效地減少胰腺癌、直腸癌、喉癌、口腔癌、乳腺癌等癌癥的發病危險。

      西紅柿營養含量

      西紅柿富含番茄紅素,人體血漿中番茄紅素含量越高,前列腺癌、肺癌、冠心病的發病率就越低。番茄紅素的含量與西紅柿中可溶性糖的含量是負相關的關系,也就是說,越是不甜的西紅柿,其中番茄紅素含量越高。此外,夏天生產的西紅柿中番茄紅素含量比較高,這主要是因為夏天陽光充沛、光照時間長,會讓番茄紅素的含量大大增加;而冬天溫室大棚里種植的西紅柿,番茄紅素的含量比較低。黃色品種的西紅柿中番茄紅素含量很少。紅色品種的西紅柿則含量較高。一般來說,西紅柿顏色越紅,番茄紅素含量越高,未成熟和半成熟的青色西紅柿番茄紅素含量相對較低,西紅柿做熟后比生吃更有利于營養吸收。

      此外,西紅柿還含有香豆酸和氯原酸,它們在人體內有消除致癌物的作用。

      西紅柿的選購

      西紅柿最好炒著吃或食用番茄汁,生吃不如烹調后的好。選購西紅柿一定要選鮮紅色外皮的,其頂部不要凸出,因為凸出者是施放了植物激素的結果,故不宜吃。尚未成熟的青西紅柿還有毒素,更不宜食用。

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