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  3. 學習啦>知識大全>方法百科>物品制作方法>《爆米花怎么做才好吃》正文

    爆米花怎么做才好吃

    時間:2015-10-12 10:01:57本文內容及圖片來源于讀者投稿,如有侵權請聯系xuexila888@qq.com 歐東艷 我要投稿

      爆米花(Popcorn),一種膨化食品,是由玉米經過高溫而膨脹的。很受年輕人歡迎,可作為日常零食,看電影也可食用。那么,爆米花怎么做才好吃呢?

      爆玉米花的制作材料:

      原料:玉米粒

      輔料:油 糖

      做法:

      1. 玉米粒淘洗幾遍,瀝水晾干或用紙巾毛巾等擦干.

      2. 將玉米粒放入碗里,倒入適量油,拌勻,油量能全部沾滿玉米粒即可.

      3. 將玉米粒平鋪在鍋底,蓋上鍋蓋,開中小火加熱,不一會兒便會聽到鍋里發出"嘭嘭"的爆裂聲.

      4. 中途可以抬起鍋,壓緊鍋蓋,晃幾下,使受熱均勻.

      5. 待鍋中漸漸平靜下來,就爆好了,關火,打開鍋蓋,均勻淋灑白糖,用筷子翻拌均勻.


    爆米花

      提示:

      1. 選擇小玉米粒,比較好爆花.

      2. 鍋,用鐵鍋,不銹鋼鍋都可以,盡量選擇底稍厚的鍋,受熱均勻.

      3. 油,色拉油,黃油都可以,黃油比較香,但熱量也高一些.

      4. 糖,白砂糖即可.開鍋后加入,鍋里的溫度可以迅速將糖融化并沾裹在玉米花上.

      爆米花禁忌介紹

      街頭轉爐式爆鍋比較落后,鍋中含有鉛,在高壓加熱時,爆鍋內的鉛有一定量會熔化,一部分鉛就會變成蒸汽和鉛煙,污染了原料。特別是在最后“爆”的一瞬間,鉛更容易吸附疏松的米花上。而鉛被人體吸收后,會危害神經、造血和消化等系統。極易發生慢性鉛中毒,并能導致兒童食欲下降、腹瀉、煩躁、牙齦發紫、抵抗力下降,生長發育緩慢。此外,一些爆米花還加了不少糖精,對身體也沒有益處。因此,家長不要讓兒童常食這類爆米花。

      現在的爆米花在加工時,為了讓爆米花的味道更誘人,加入了不少的人造奶油,個別口味的爆米花還會加入一些香精;為了讓爆米花更漂亮,還要往里面加些色素,給他穿上了美麗的外衣。

      然而,這人造奶油給我們帶來了多余的能量和反式脂肪酸,額外的能量會讓肥胖離我們更近,反式脂肪酸則會降低體內高密度脂蛋白,增加低密度脂蛋白,增加心腦血管疾病的患病風險,而人工色素攝入太多可能會引發發兒童多動癥。

      當然,只要注意度的把握,添加劑還是可以為我們帶來不少美味和樂趣的。

      機器;前幾年流行的鋁質爆米花機,隨著人們對鋁質食具危害的認識,也已慢慢被不銹鋼爆米花機取代,在生產環節的污染已經漸漸消失。

      不少高檔的爆米花,使用椰子油棕櫚油等非反式脂肪加工制作爆米花,再加上玉米本身就含有豐富的營養元素,可以使爆米花美味與營養兼得,所以它也可以很健康的!

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