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  3. 學習啦>知識大全>方法百科>物品制作方法>《絲瓜應該怎么做來吃》正文

    絲瓜應該怎么做來吃

    時間:2015-10-12 10:27:53本文內容及圖片來源于讀者投稿,如有侵權請聯系xuexila888@qq.com 歐東艷 我要投稿

      絲瓜Luffa cylindrica (L.) Roem。是原產于印度的一種葫蘆科植物,在東亞地區被廣泛種植。那么絲瓜應該怎么做來吃呢?

      絲瓜營養豐富 清暑涼血

      絲瓜在夏天吃有特別的食療功效。絲瓜味甘、性涼,入肝、胃經,有清暑涼血、解毒通便、祛風化痰、潤肌美容、通經絡、行血脈、下乳汁、調理月經不順等功效,能用于治療熱病身熱煩渴、痰喘咳嗽、腸風痔漏、崩漏、帶下、血淋、療瘡癰腫、婦女乳汁不下等病癥。絲瓜絡味甘、性平,通行十二經,可通絡活絡,清熱化痰。

      此外,絲瓜中含防止皮膚老化的B族維生素,增白皮膚的維生素C等成分,能保護皮膚、消除斑塊,使皮膚潔白、細嫩,是不可多得的美容佳品,故絲瓜汁有“美人水 ”之稱。絲瓜中維生素C含量較高,每百克中就含8毫克,可用于抗壞血病及預防各種維生素C缺乏癥。

      如何挑選絲瓜

      選購絲瓜應選擇鮮嫩、結實和光亮,皮色為嫩綠或淡綠色者,果肉頂端比較飽滿,無臃腫感。若皮色枯黃或瓜皮干皺、或瓜體腫大且局部有斑點和凹陷,則該瓜過熟而不能食用。絲瓜易發黑,容易被氧化。因此,減少發黑要快切快炒,也可以在削皮后用水淘一下,用鹽水鹽腌,或者用開水焯一下。

      今天教的絲瓜金針菇,中醫認為金針菇性寒,味咸,能利肝臟、益腸胃、增智慧、抗癌瘤。絲瓜和金針菇搭配,不僅營養豐富,顏色搭配也賞心悅目、增加食欲。



    絲瓜

      絲瓜美食推薦

      菜單:絲瓜金針菇

      原料:絲瓜1條、金針菇1小把、食用油、食鹽、水淀粉

      做法:

      1、把絲瓜去皮切段,用少許食鹽腌待用;燒開水,把金針菇過水立即撈出待用;

      2、鍋內放油,放絲瓜翻炒至稍軟,放金針菇,加食鹽;

      3、用水調水淀粉和生油,倒入菜中,粘稠出鍋即食。

      絲瓜種植注意技巧

      3月

      上中旬播種育苗。品種可選用杭州鐵皮絲瓜、臨海白絲瓜等地方品種,每畝用種量為20O-300克。

      4月

      (1)定植:絲瓜喜肥沃、腐殖質豐富的土壤。深翻、整平做畦。畦寬(連溝)2.6-3.3米、每畦一行,穴距50厘米,每穴2株,畝栽1000株。每 畝施人腐熟廄肥2000—2500千克。

      (2)定植后的管理:定植時澆定根水,栽后每隔1-2天澆稀人糞水1次,苗成活后每隔5-7天澆10%—15%人 糞水,每畝250—300千克;經常保持土壤濕潤。

      5月

      (1)肥水管理:勤施肥水。待蔓快速生長時,施催蔓肥1次,每畝50%人糞水1500-2000千克。開花結果初期每隔5—7天澆1次20%—30%人糞水或畝施速效化肥5千克。

      (2)中耕培土:搭架前進行2-3次中耕培土,使平畦變為瓦壟畦以促不定根的發生及排水。

      (3)搭架、引蔓、綁蔓:第二次深中耕后及時搭架。一般蔓 長、生長旺盛、分枝力強的品種以棚架為好;蔓較短、生長勢弱的早熟類品種以搭“人字”架或籬架為宜。絲瓜莖蔓上架前,注意隨時摘除側芽,進行“之”字形人 工引蔓,同時進行綁蔓,使莖葉分布均勻。

      (4)整枝打杈:摘除過多或無效側蔓,同時摘除多余的雄花序以減少養分消耗。

      6月

      (1)肥水管理:上旬開始采收。每收獲l—2次瓜必須追肥1次,追肥的次數比其他瓜類多。一般每畝每次施用硫酸銨15千克或尿素8千克。結果期每隔5 —7天結合追肥澆水一次。

      (2)植株管理:整枝,摘除無效側枝及老、黃、病葉。選留子房粗大的果實,摘除授粉不良、子房發黃、生長緩慢的畸形果和僵果。

      7月至8月

      (1)采收:7—8月為采收盛期。每隔1—2天采收1次,采收應及時,宜早不宜遲,以免影響食用品質。

      (2)田間管理,絲瓜喜濕,進入高溫伏旱期后必須及時澆水。一般采收1—2次后結合追肥澆水一次。繼續進行植株調整,摘除過密的老葉、黃葉,去除過多的雄花。

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