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  3. 學習啦>知識大全>方法百科>物品制作方法>《雜糧應該怎么做才好吃》正文

    雜糧應該怎么做才好吃

    時間:2015-10-12 10:31:09本文內容及圖片來源于讀者投稿,如有侵權請聯系xuexila888@qq.com 歐東艷 我要投稿

      雜糧(外文名:coarse cereals),通常是指水稻、小麥、玉米、大豆和薯類五大作物以外的糧豆作物。那么雜糧應該怎么做才好吃呢?

      雜糧準備材料:

      雜糧米飯 金針菇 菠菜 胡蘿卜 平菇 雞蛋 鹽 胡椒粉


    雜糧

      制作方法:

      1.胡蘿卜切丁,菠菜切末,金針菇切末,平菇切小粒

      2.蔬菜丁中打入雞蛋黃

      3.放入雜糧米飯

      4.加入少許鹽、胡椒粉攪拌均勻

      5.鍋燒熱,倒入少量的油放入用手捏好米飯團(戴手套)

      6.煎至兩面金黃拿出即可

      做好的小飯團,外焦里嫩,就連很多人都吃不慣的雜糧也變得格外香,金針菇也是非常的滑嫩。我們在吃的時候,也可以配上一些番茄醬蘸著吃,味道也是相當不錯的。


     

      雜糧功效作用

      1.常吃雜糧可以預防熱性疾病,如感冒、痢疾、肝炎、糖尿病、癌癥、腎炎、風濕病、慢性氣管炎、高血壓等。2.常吃雜糧可以防治心腦血管疾病。粗糧可以促進膽固醇排出體外,可預防、輔助治療高血壓、動脈粥樣硬化等疾病。3.雜糧有防治糖尿病的作用。雜糧同樣含有淀粉,但是吃粗糧后卻不能引起血糖的升高,其原因就在于粗糙的細胞壁不易被人體破壞。4.雜糧有治療便秘的作用。雜糧的組織均含有較多的膳食纖維素,膳食纖維素經過代謝的作用,可以促進腸蠕動,縮短糞便在腸內停留時間,使大便通暢。[1]

      雜糧營養成分

      中醫古籍《黃帝內經》記載,"五谷為養,五果為助,五畜為益,五菜為充"。粗雜糧的某些微量元素,例如鐵、鎂、鋅、硒的含量要比細糧多一些。這幾種微量元素對人體健康的價值是相當大的。粗雜糧中的鉀、鈣、維生素e、葉酸、生物類黃酮的含量也比細糧豐富。[2]

      粗糧含有豐富的營養素。如燕麥富含蛋白質;小米富含色氨酸、胡蘿卜素;豆類富含優質蛋白;高粱富含脂肪酸及豐富的鐵;薯類含胡蘿卜素和維生素C。此外,粗糧還有減肥之功效。如玉米還含有大量鎂,鎂可加強腸壁蠕動,促進機體廢物的排泄,對于減肥非常有利。

      粗雜糧有利于糖尿病用粗雜糧代替部分細糧有助于糖尿病患者控制血糖,研究表明,進食粗雜糧及雜豆類后的餐后血糖變化一般小于小麥和普通稻米,減少24小時內血糖波動,降低空腹血糖,減少胰島素分泌,利于糖尿病病人的血糖控制。

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