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  3. 學習啦>知識大全>方法百科>物品制作方法>《肉皮凍應該怎么做才好吃》正文

    肉皮凍應該怎么做才好吃

    時間:2015-10-12 11:04:27本文內容及圖片來源于讀者投稿,如有侵權請聯系xuexila888@qq.com 歐東艷 我要投稿

      肉皮凍是一道對減皺美容有特效的美食,因為豬皮中含有大量的膠原蛋白,能減慢機體細胞老化,經常食用可使皮膚豐潤飽滿,富有彈性,平整光滑,防癟減皺。那么,肉皮凍應該怎么做才好吃呢?

      原料:肉皮200克、青豆50克、胡蘿卜60克、清水700~800ml。

      調料:花椒1/2小匙、大料1粒、桂皮一小段、香葉1片、鹽1小匙、料酒1大匙、生抽、老抽各1/2大匙。

      肉皮凍做法:

      1、肉皮洗凈,入沸水中汆燙片刻,撈出沖凈;

      2、將肉皮上多余的白色油脂刮掉,然后切成條;

      3、胡蘿卜去皮切小丁;青豆洗凈用熱水快速焯燙下;

      4、清水700ml入鍋中燒開,倒入肉皮和除鹽外的所有調料,轉小火煮至肉皮軟爛,湯汁濃稠;

      5、離火前倒入胡蘿卜丁和青豆煮熟即可;

      6、挑出里面的調料,當然也可以之前就放料包里。入模具,晾至微溫后入冰箱冷藏至徹底凝固。食用時可搭配喜歡的調味汁。


    肉皮凍

      肉皮凍烹飪技巧:

      1、選購黃豆:色澤為黃色鮮艷有光澤,顆粒飽滿且整齊均勻,無破瓣,無缺損,無蟲害,無霉變,無掛絲。牙咬豆粒,發音清脆成碎粒,具有正常的香氣和口味。

      2、豬肉應煮熟,因為豬肉中有時會有寄生蟲,如果生吃或調理不完全時,可能會在肝臟或腦部寄生有鉤絳蟲。

      3、豬肉烹調前莫用熱水清洗,因豬肉中含有一種肌溶蛋白的物質,在15攝氏度以上的水中易溶解,若用熱水浸泡就會散失很多營養,同時口味也欠佳。

      肉皮凍營養成分

      肉皮凍的營養成分主要有脂肪、蛋白質和纖維素等營養元素。

      肉皮凍是一種蛋白質含量很高的肉制品原料。以豬皮為原料加工成的皮花肉、皮凍、火腿等肉制品,不但韌性好,色、香、味、口感俱佳,而且對人的皮膚、筋腱、骨骼、毛發都有重要的生理保健作用。

      肉皮凍主要功效

      肉皮凍是一種蛋白質含量很高的肉制品原料。以豬皮為原料加工成的皮花肉、皮凍、火腿等肉制品,不但韌性好,色、香、味、口感俱佳,而且對人的皮膚、筋腱、骨骼、毛發都有重要的生理保健作用。豬皮里蛋白質含量是豬肉的2.5倍,碳水化合物的含量比豬肉高4倍,而脂肪含量卻只有豬肉的1/2。

      1 加強細胞生理代謝,有效地改善機體生理功能和皮膚組織細胞的儲水功能,使細胞得到滋潤,保持濕潤狀態,防止皮膚過早褶皺,延緩皮膚的衰老過程。

      2 所含蛋白質的主要成分是膠原蛋白,約占85%,其次為彈性蛋白。生物研究發現:膠原蛋白質與結合水的能力有關,人體內如果缺少這種屬于生物大分子膠類物質的膠原蛋白,會使體內細胞貯存水的機制發生障礙。

      3 味甘、性涼、有滋陰補虛,清熱利咽的功使。

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