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  3. 學習啦>知識大全>方法百科>物品制作方法>《茄子應該怎么做才好吃》正文

    茄子應該怎么做才好吃

    時間:2015-10-12 11:10:15本文內容及圖片來源于讀者投稿,如有侵權請聯系xuexila888@qq.com 歐東艷 我要投稿

      茄子既可炒、燒、蒸、煮,也可油炸、涼 拌、做湯,都能烹調出美味可口的菜肴。那么,茄子應該怎么做才好吃呢?

      最簡單的蠔油茄子

      1、茄子洗凈、切片,上屜蒸。10分鐘左右,見塌蔫兒、斷生,揀入容器中。

      2、倒入蠔油若干,拌勻即可?谖吨卣,可加蒜泥提香。

      茄子非常吃油。蠔油茄子的好處是茄子清香、鮮美,不油膩,多吃不長胖。

      因為做法十分簡單,特別適合夏天不愿意在廚房鏖戰的人做快飯。

      最香甜的芒果茄子

      1、茄子洗凈、切片,芒果去皮、切丁。2~3個茄子配2個芒果。

      2、熱油翻炒茄子,至7成熟,倒入芒果丁,炒勻,改小火,加鍋蓋燜1~2分鐘,加少許鹽,撒入蒜片,拌勻,起鍋。

      芒果茄子是媽媽在美國一家餐廳吃到的泰國菜。不知道廚師是怎么做的,反正我用這樣的食材做出來,滿室清香,也特別好吃、下飯。不用加糖,只要沒多加鹽,菜品本身會帶出水果和蔬菜自然的甘甜來。

      只有一位提到紅繞茄子,還匿名,好像喜歡紅繞茄子是件丟人的事;匿名也就罷了,還沒有做法。網上搜可以搜到十幾種,讓親們怎么選啊。叔推薦一種,很香很香滴說,也是網上搜來的:)

      原料:茄子、香菜、蒜瓣 :輔料: 醬油、糖、鹽、水、油


    茄子

      1、先將茄子去皮,切成塊。放入一大碗內,均勻的撒上一層鹽,邊撒邊攪拌。然后放到一邊備用。

      2、這時候,你可以剝蒜,洗香菜。將蒜瓣切成蒜絨放在碗里,倒上一點醬油。加一點白糖和水,湊夠一碗。香菜切末(如果你是熟練工的話,可以在LD的批準下看會子電視。因為茄子還要淹一會)大概30分鐘后,使力氣的活該開始了。

      3、抓起大碗里面的茄子,拼命的攥~~盡量把水攥干。攥的越干,燒出來的茄子越香。待油8分熱的時候,將攥成球球的茄子下鍋。炒到茄子變色倒入剛才按照秘方配置的湯料。燒開后關小火,記得還要翻翻。要不然茄子塊兒一定是一邊象包公,一邊象曹操。等湯收的差不多了,關火倒入香菜末,翻鍋數下,裝盤。

      溫馨小提示:茄子具有保護心血管抗壞血酸抗癌以及抗衰老的作用

      點評:

      此菜并不難作。關鍵是調料的比例要掌握好。要不然不是太咸了就是太甜了。建議調料下鍋前先嘗嘗。因為調料里面沒有生肉一類的東西,所以沒問題。之所以用鹽腌,然后狠命攥,不是因為我上輩子和茄子有仇。是因為茄子的水分都是被緊緊的鎖在細胞里面的,而且還很多。不搞出來費油的說。就這樣也要比其他的菜多用一些油才行。

      茄子扳著吃最健康

      茄子是少有的紫色蔬菜,營養價值也是獨一無二。它含多種維生素以及鈣、磷、鐵等礦物質元素。特別是茄子皮中含較多的維生素P,其主要成分是蕓香甙及兒茶素、橙皮甙等。常吃茄子(連皮) 對防治高血壓、動脈硬化、腦血栓、老年斑等有一定功效。茄子的吃法很多,但多數吃法烹調溫度較高、時間較長,不僅油膩,營養損失也很大。煎炸茄子維生素損失量可達50%以上。在茄子的所有吃法中,拌茄泥是最健康的。首先,拌茄泥加熱時間最短,只需大火蒸熟即可,因此營養損失最少。其次,拌茄泥用油最少,蒸好茄子搗成泥后,只需稍微淋一些調味汁即可。最后,拌茄泥的吃法營養吸收最完全,因為它不用削去茄子皮,而茄子皮中含有大量的生物活性物質。拌茄泥的調味汁最好用橄欖油、芝麻醬、蒜泥和少許鹽。橄欖油是毫無疑問的健康油,芝麻醬含有豐富的鈣、蛋白質和維生素,蒜泥有殺菌抗癌的功效。

      茄子的營養也較豐富,含有蛋白質、脂肪、碳水化合物、維生素以及鈣、磷、鐵等多種營養成分。特別是維生素P的含量很高。每10Q克中即含維生素P750毫克,這是許多蔬菜水果望塵莫及的。維生素P能使血管壁保持彈性和生理功能,防止硬化和破裂,所以經常吃些茄子,有助于防治高血壓、冠心病、動脈硬化和出血性紫癜。[4]

      茄子營養價值

      茄子的營養,也較豐富,含有蛋白質、脂肪、碳水化合物、維 生素以及鈣、磷、鐵等多種營養成分。特別是維生素P的含量很高。每100克中即含維生素P750毫克。

      維生素P能使血管壁保持彈性和生理功能,保護心血管、抗壞血酸,這種物質能增強人體細胞間的粘著力,增強毛細血管的彈性,減低毛細血管的脆性及滲透性,防止微血管破裂出血,使心血管保持正常的功能,防止硬化和破裂,所以經常吃些茄子,有助于防治高血壓、冠心病、動脈硬化和出血性紫癜。保護心血管、抗壞血酸:此外,茄子還有防治壞血病及促進傷口愈合的功效。

      國外研究結果表明它的抗癌性能是其他有同樣作用的蔬菜的好幾倍,是抗癌強手;防治胃癌:茄子含有龍葵堿,能抑制消化系統腫瘤的增殖,對于防治胃癌有一定效果。此外,茄子還有清退癌熱的作用。茄子還含磷、鈣、鉀等微量元素和膽堿、胡蘆巴堿、水蘇堿、龍葵堿等多種生物堿。尤其是紫色茄子中維生素含量更高。

      抗衰老:茄子含有維生素E,有防止出血和抗衰老功能,常吃茄子,可使血液中膽固醇水平不致增高,對延緩人體衰老具有積極的意義。

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