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  3. 學習啦>腦力開發>記憶力>提高記憶力>《改善記憶力的5個小貼士》正文

    改善記憶力的5個小貼士

    時間:2016-08-24 13:35:51本文內容及圖片來源于讀者投稿,如有侵權請聯系xuexila888@qq.com 家輝 我要投稿

      記憶力好的好處就是在別人還在苦苦追憶瑣事時,你可以不費吹飛之力地憶起它。那么,你想知道如何改善記憶力嗎?下面,學習啦小編來為你介紹的改善記憶力貼士和食物。

      改善記憶力的小貼士1、每周閱讀一本書

      多學習就會讓你的記憶力更加好使。當然,這不是要你每晚都把時間花在閱讀百科全書上。

      改善記憶力的小貼士2、簡化日常任務

      多重任務同時進行會耗盡你的精力,也會對你的記憶力帶來危害。有些任務會對你的工作生活以及家庭生活帶來不必要的麻煩,這時你就要學會把這項任務委派給他人去做。把相對次要的事拖到后面去做也是個不錯的選擇。要是太過慎密地安排日常工作的話,那會絞盡你的腦汁的。

      改善記憶力的小貼士3、每日都要有充足的睡眠

      對于外科醫生或有小孩的家長來說,要睡一晚好覺是有點不太實際的事情,但充分的睡眠時間是不可或缺的。

      改善記憶力的小貼士4、開始寫日記或博客

      這貌似是一件苦差事,但是你不必每天都寫日記或博客。當你心生感觸時,或是有一些有趣的事想要說時,你就可以把它們寫下來。記錄下你的生活點滴是保存你記憶力的最有效方法之一。

      改善記憶力的小貼士5、 不要吸煙

      讀到這里你就會意識到吸煙的另一個壞處,或者說你該戒煙的另一個原因。研究表明經常吸煙的人的記憶力也更糟糕。

      8種改善記憶力的食物

      一、橘子可以改善記憶力

      橘子含有大量維生素A、B1和C,屬典型的堿性食物,可以消除大量酸性食物對神經系統造成的危害?荚嚻陂g適量常吃些橘子,能使人精力充沛。此外,檸檬、廣柑、柚子等也有類似功效,可代替橘子。

      二、花生可以改善記憶力

      花生富含卵磷脂和腦磷脂,它是神經系統所需要的重要物質,能延緩腦功能衰退,抑制血小板凝集,防止腦血栓形成。實驗證實,常食花生可改善血液循環、增強記憶、延緩衰老,是名符其實的“長生果”。

      三、玉米可以改善記憶力

      玉米胚中富含亞油酸等多種不飽和脂肪酸,有保護腦血管和降血脂作用。尤其是玉米中含水量谷氨酸較高,能幫助促進腦細胞代謝,常吃些玉米尤其是鮮玉米,具有健腦作用。

      四、魚類可以改善記憶力

      它們可以向大腦提供優質蛋白質和鈣,淡水魚所含的脂肪酸多為不飽和脂肪酸,不會引起血管硬化,對腦動脈血管無危害,相反,還能保護腦血管、對大腦細胞活動有促進作用。

      五、菠蘿可以改善記憶力

      菠蘿含有很多維生素C和微量元素錳,而且熱量少,常吃有生津、提神的作用,有人稱它是能夠提高人記憶力的水果。菠蘿常是一些音樂家、歌星和演員最喜歡的水果,因為他們要背誦大量的樂譜、歌詞和臺詞。

      六、雞蛋可以改善記憶力

      大腦活動功能,記憶力強弱與大腦中乙酰膽堿含量密切相關。實驗證明,吃雞的妙處在于:當蛋黃中所含豐富的卵磷脂被酶分解后,能產生出豐富的乙酰膽堿,進入血液又會很快到達腦組織中,可增強記憶力。國外研究證實,每天吃1、2只雞蛋就可以向機體供給足夠的膽堿,對保護大腦,提高記憶力大有好處。

      七、牛奶可以改善記憶力

      牛奶是一種近乎完美的營養品。它富含蛋白質、鈣,及大腦所必需的氨基酸。牛奶中的鈣最易被人吸收,是腦代謝不可缺少的重要物質。此外,它還含對神經細胞十分有益的維生素B1等元素。如果用腦過度而失眠時,睡前一杯熱牛奶有助入睡。

      八、味精可以改善記憶力

      味精的主要成分是谷氨酸鈉,它在胃酸的作用下可轉化為谷氨酸。谷氨酸是參加人體腦代謝的唯一氨基酸,能促進智力發育,維持和改進大腦機能。常攝入些味精,對改善智力不足及記憶力障礙有幫助。由于味精會使腦內乙酰膽堿增加,因而對神經衰弱癥也有一定療效。

    點擊進入>>> 精英特記憶訓練軟件免費下載

    改善記憶力相關文章:

    1.“六個核桃”具有明顯改善及提高記憶力作用

    2.老年人有效改善記憶力減退的方法

    3.國外改善記憶力的方法

    4.增強記憶力的方法和竅門大全

    5.增強記憶力怎么做

    6.中學生如何改善自己的記憶力

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