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  3. 學習啦>腦力開發>快速閱讀>全腦速讀>《新手如何踏出速讀的第一步》正文

    新手如何踏出速讀的第一步

    時間:2015-10-12 20:04:21本文內容及圖片來源于讀者投稿,如有侵權請聯系xuexila888@qq.com 家輝 我要投稿

      科學研究已經證明:人類進行傳統閱讀時,主要使用左腦的功能;而在采用“速讀”方式閱讀時,則充分調動了是左右腦的功能作用,各自發揮左右腦的優勢共同進行文字信息的形象辨識、意義記憶和理解,所以“速讀”又被稱之為“全腦速讀”。下面是學習啦小編為大家整理的關于新手如何踏出速讀的第一步的介紹,歡迎大家參考和學習.

      很多人因為生活和學習的壓力想要學習速讀。但是在網上查資料卻發現很多關于速讀的資料并不是很實用。想要正規訓練,但是望著那高昂的培訓費用卻無力支付。那么速讀新手如何踏出學習的第一步呢?

      1. 認真學習速讀的原理。網上關于這方面的資料倒是比較多,個人建議就找普通速讀的書籍看就行了。至于波動速讀,影像閱讀,沒有特殊的資質你是學不會的。不要抱著那種不切實際的想法。一定要把速讀的原理,實現方法弄明白,這樣你才不會被一些人誤導。

      2. 選擇一個好的教程或者軟件。并不是非要去買軟件,何況現在的軟件也沒有什么好的。找一個免費的速讀教程或者軟件,先把眼睛練好。速讀中對于眼睛的跳動,視野等等都有要求,而且眼睛的訓練相對來講就那么幾個把式,不會很難。如果你感覺很難那就訓練錯了。這樣,基本功就練的差不多了。

      3. 學會無聲閱讀法,掌握理解技巧。當你的視野能夠達到一目一行的時候,就應該著重這個方面了。無聲閱讀法訓練起來說難不難,但是也肯定不簡單。千萬不要刻意壓制音讀,這是一個過來人對你的忠告。應該選擇比較科學的方法。此時,找一個速讀高手做導師會對你有重大幫助。你想一個月也解決不了的問題,他一句話就給你搞定。本人深有體會。

      4. 學習一些記憶法。比如諧音法,聯想法,鏈接法等等,對速讀之后的記憶有用。特別是思維導圖,一定要學會。

      下面學習啦小編再為大家介紹一下關于速讀訓練的訓練方法,供大家參考和學習。

      傳統的閱讀方法,一般是通過一個字一個字的默讀

      在看到文字的同時,大腦中發出聲音,經過耳朵的感知,然后達到理解

      用一個簡單的流程來表達傳統的閱讀方式:字---看---音---聽---想---理解

      人們通常說話的語速,每分鐘大概為160—180個漢字,快一些的可以達到250—300字。

      如果你用傳統的方法來閱讀,由于受到語速的影響,一般閱讀速度通常不會超過300字/分鐘

      而快速閱讀的主要原理,就是直接從詞語(句、段)入手 ,整體的感知文字段,最大限度的克服文字的發音,直接在大腦中理解。

      用一個簡單的流程來表達傳統的閱讀方式:字---看---理解---想

      這樣,通過擴大攝入量,閱讀不再受到說話語速的,大腦所接收的信息更多、更快 ,大腦的注意力會比普通閱讀更高度集中,因此,理解率不僅不會下降,反而會有所上升。

      而普通的閱讀方式,由于閱讀速度慢,大腦容易走神

      而且閱讀時間過長,看了后面忘了前面,所以理解率反而會更低。

      對于比較抽象、比較難理解的專業書籍,以快速閱讀的方式

      也仍然可以獲得非常好的學習效果,可以有效地提升專業學習的效率!
     

      下面學習啦小編再為你介紹一下關于快速閱讀的輔助練習,供大家參考和學習。

      在進行正式的視讀練習前,可做一些輔助練習,改變過去落后的音讀習慣。

      1. 卡片閃示法。

      每張卡片寫上一個短句或成語(逐漸增加句長),用極短的時間性眼前閃示后,馬上把這句復述出來。最

      好兩個人一同練習,互相為對方準備卡片,訓練效果更佳。

      2. 組讀法。

      把一段文字按詞組或短語劃分,用豎線隔開,然后以分割后的詞組或短語為單位來進行快速,逐步發

      展到以句為單位,各階段都要在讀完后進行復述。

      需要注意的是,不論劃分的單位多大,都要在一次眼停注視時讀完,不允許視線移動!

      3. 舒爾特表快速點數法。

      舒爾特表是心理學中用來研究和發展心理感知速度的圖表(見圖)

      要求:

     、 眼與點保持30厘米距離。

     、 視線集中右表心,余光顧及全表。

     、 眼球不動,用不超過25秒的時間依次默讀表中1-25數字。

      特別提醒

      1. 應重視呼吸訓練,它是快速閱讀的基礎。

      2. 練習時不要戴隱形眼鏡,以免造成損傷。

    Copyright @ 2006 - 2018 學習啦 All Rights Reserved

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