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  3. 學習啦>腦力開發>快速閱讀>速讀訓練>《注意力要怎么訓練》正文

    注意力要怎么訓練

    時間:2016-08-19 14:10:27本文內容及圖片來源于讀者投稿,如有侵權請聯系xuexila888@qq.com 家輝 我要投稿

      記憶與注意力的關系是十分密切的,你想知道在平時生活中要如何訓練自己的注意力嗎?下面就讓學習啦小編為大家介紹一下關于注意力廣度及穩定性訓練的介紹,歡迎大家參考和學習。

      找一些大小相同的玻璃球(或珠子、豆子)放在桌子上,然后用蓋子把玻璃球蓋上,不讓對方看見。這時,告訴學生要注意桌上玻璃球的數量,然后教師在很短的時間內出示一些玻璃球;讓學生說出這些玻璃球的數目,并記錄學生的回答,看他能說對幾次。

      用五秒鐘看一些東西,如書桌上的東西、櫥窗內的東西,然后閉上眼睛說出這些東西的名稱,越具體越好。

      注意力的穩定性訓練

      1.聽覺訓練:找一個鬧鐘,讓學生聽它的滴答聲

      并伴隨著鬧鐘的聲音,在心中默念“滴答、滴答、滴答……”

      念10個,反復做8遍。

      2.視覺想象訓練;首先在大腦中想象一個點

      在這一瞬間除了這個點外;頭腦中什么也不想,

      然后再延長這一點使點變成直線

      然后再在大腦中描繪成旋渦狀等的簡單圖形;

      這樣每隔一天,讓圖形復雜些,并用心多描繪幾次,連續做十天。

      訓練孩子注意力集中的方法1. 數字傳真

      訓練方法:家長將下列每個數字讀一遍,孩子在聽完之后憑記憶寫下聽到的數字。

      例如:家長讀:68715168孩子聽完之后在紙上寫:68715168

      訓練孩子注意力集中的方法2. 聽字訓練

      訓練方法:家長讀下列短文,孩子認真聽,當聽到一個“一”字就用筆在紙上打一個“√”,家長讀完后統計“一”字的個數,直到孩子記錄的個數與短文中“一”的個數相同為止。

      有一只小鳥,它的家搭在最高的樹枝上,它的羽毛還未豐滿,不能飛,每日只能在家里嘰嘰地叫著,和兩只老鳥說著話兒,他們都是覺得非常的快樂。這一天早晨,它醒了。那兩個老鳥都找食物去了。一看見火紅的太陽,它們又害怕了,因為太陽太大了。它們又看見一棵樹上有一片好大的樹葉,樹葉上站著一只小鳥,正在吃害蟲。害蟲吃了很多樹葉,讓大樹不能長大,大樹是我們的好朋友,每一棵樹都產生氧氣,讓我們每一個人呼吸。這時老鳥飛了過去,與小鳥一起吃害蟲,吃得飽飽的,并為民除害第二關聽寫訓練題。

      訓練孩子注意力集中的方法3. 詞語思維

      訓練方法:家長每念一個詞語,孩子認真聽,當聽到電器就馬上舉起右手,當聽到學習用品就馬上舉起左手。

      凳子 課桌 洗衣機 籃球 電視機 自行車 書包 電冰箱 作業本 葡萄 空調 電風扇 電話機 被子 杯子 鋼筆 手機 籃球 羽毛球 打火機 飛機 刀劍。

      訓練孩子注意力集中的方法4. 找差異訓練

      訓練方法:仔細聽下面幾組句子中的甲,乙兩句話,快速找出乙句中與甲句不同的地方。

      第一組:

      甲:樹林里的動物植物充分享受著大自然的陽光和雨露,自由自在地成長。

      乙:森林里的動物和植物充分享受著大自然的陽光和雨露,自由自在地生長。

      第二組:

      甲:我有一個美麗的愿望,長大后做一個植物學家,種出世界上最美麗的花送給媽媽乙:我有一個美好的愿望,長大后做一個植物學家,種出世界上最漂亮的花送給媽媽。

      訓練孩子注意力集中的方法5. 玩撲克游戲

      訓練目的:可鍛煉注意力高度集中和快速反應能力。

      取三張不同的牌(去掉花牌),隨意排列于桌上,如從左到右依次是梅花2,黑桃3,方塊5、選取一張要記住的牌,如梅花2,讓她盯住這張牌,然后把三張牌倒扣在桌上,由家長隨意更換三張牌的位置,然后,讓她報出梅花2在哪兒。如她說猜對了,就勝,兩人輪換做游戲。隨著能力的提高,家長可以增加難度,如增加牌的數量,變換牌的位置的次數和提高變換牌位置的速度。

      這種方法能高度培養注意力的集中,由于是游戲,符合孩子的心理特點,非常受孩子歡迎,玩起來孩子的積極性很高。每天堅持玩一陣,注意力會有所提高。

    點擊進入>>> 精英特記憶訓練軟件免費下載

    注意力訓練相關文章:

    1.快速記憶訓練之注意力訓練

    2.專業訓練可以改變注意力

    3.集中注意力訓練方法

    4.集中注意力訓練

    5.加古德次的注意力訓練方法


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