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  3. 學習啦>學習方法>初中學習方法>初二學習方法>八年級語文>《怎樣解決上課走神的方法》正文

    怎樣解決上課走神的方法

    時間:2015-10-12 12:38:47本文內容及圖片來源于讀者投稿,如有侵權請聯系xuexila888@qq.com 淑航 我要投稿

      在上課的過程中,有些學生容易走神,要怎樣解決呢?下面是學習啦小編收集整理的防止上課走神的方法以供大家學習。

      一、自我暗示法

      自我暗示能夠激發內在心理潛力,調動心理活動積極性,有助于注意力的集中,克服注意力渙散的現象。如學習時用自言自語的方式提醒自己,“集中注意”、“不要分心”、“努力聽講”;也可以找幾張小卡片,在上面分別寫上:“專心聽講”、“不要走神兒”、“少壯不努力,老大徒傷悲”等句子,然后把它們放到你平時容易看見的地方,如鉛筆盒里,或貼在書桌上,或夾在課本里。這樣,無論你上課聽講還是寫作業,只要一看到它們,就會提醒自己:“別走神兒呀!”

      二、情境想象法

      無論多么愛走神兒的學生,當參加重要的考試或競賽時,他也會盡可能地集中注意力作答、發揮出最佳水平。因此,請你每次上課和做作業時想象自己是在參加某次大考或競賽,要在規定的時間內做完,提高單位時間內的效率,這樣可以使自己真正緊張起來,注意力就自然集中了。正如著名數學家楊樂所說:“平時做作業像考試一樣認真,考試時就能像做作業一樣輕松。”

    怎樣解決上課走神的方法

      三、培養間接興趣

      間接興趣對學生的注意力發展具有重要作用,學生缺乏對事物的間接興趣往往導致注意力渙散。間接興趣的培養,一要樹立遠大理想,明確努力方向或奮斗目標;二要激發好奇心和求知欲,對所學知識保持濃厚的探求欲望;三要為自己樹立正確的學習動機,努力為未來的發展,為祖國的繁榮富強而努力學習,用理想的目標激勵鼓舞自己,都有助于克服注意力走神。

      四、記錄法

      給自己準備一個小本子,專門用來記錄走神兒的內容。比如,今天數學課中你想昨天的足球賽來著,那么就要在本子上做記錄:“數學課——足球賽——約一分鐘半”……這樣記錄幾天以后,你從頭至尾認真看一遍,你會發現自己胡思亂想的東西是多么無聊,浪費了多么寶貴的時光。漸漸地,你會對走神兒越來越厭惡,記錄本上的內容也會隨之越來越少。相信要不了多久,你的本子上就會出現這樣一句話:“我今天學習的一直很專心,沒有分神。”

      五、自我獎懲法

      在你每次寫作業或復習功課之前,先給自己定一個時間表,從幾點幾分到幾點幾分要完成什么內容,越具體越好。如果在規定時間完成了學習計劃,并且始終是專心致志的,那么就可以獎勵一下自己:看會電視或聽一下音樂;相反,如果由于分神而使計劃落空,那你就該毫不留情地懲罰自己做不愿做的事,如干雜活或跑樓梯等。這樣長此以往,你就會為得到獎勵、避免懲罰而漸漸養成集中注意力學習的良好習慣。

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