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  3. 體育運動

    學習啦>體育運動

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    橄欖球是一項需要體能的項目,訓練的方法有很多,但是要找到最合適自己最有效的訓練方法才會訓練出最好的效果。下面是小編整理的關于橄欖球的體能訓練方法,希望能夠幫到大家。 1,橄欖球式臥推 訓練頻度:至少5組,

    [其它球類]保齡球的基本打法

    [橄欖球]橄欖球的注意事項

    [橄欖球]橄欖球的傳球技巧

    [橄欖球]橄欖球的基本傳球技術

    [橄欖球]橄欖球運動對于健身的益處

    [橄欖球]橄欖球的比賽規則

    [橄欖球]橄欖球的技巧訓練方法

    戶外運動

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    這些年隨著社會高速發展,企業競爭越來越激烈,越來越多的公司不惜花重金來做拓展訓練,但是拓展活動的效果卻不盡如人意,參與者也是只有3分鐘熱情,導致公司花了錢、費了時間卻沒有產生價值。訓前激動,訓中感動,

    [拓展訓練]青少年戶外拓展訓練趣味游戲

    [拓展訓練]拓展訓練類型大全

    [探險探秘]國內十大最熱戶外探險路線

    [探險探秘]野外探險被蜂螫傷急救方法

    [探險探秘]戶外探險十大禁區

    [探險探秘]全程毫無尿點的5部野外探險電影

    [探險探秘]20部經典的戶外探險電影

    武術

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    女生必備防身技巧

    女子安全防范攻略:獨自回家被尾隨怎么辦?①獨自行走多留意周邊情況;②財不外露,不要隨身攜帶貴重物品;③走路不要一直低頭看手機,夜間要結伴而行;④若遇侵害,想辦法報警,巧妙說清位置和情形。下面是學習啦小編為

    [防身術]跆拳道的防身術技巧

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    [摔跤]蒙古式摔跤有哪些技巧,蒙古式摔跤的比賽規則

    [摔跤]中國式摔跤競賽規則

    [摔跤]摔跤比賽的競賽規則

    [摔跤]練摔跤的好處與壞處

    其它運動

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    馬球是什么?馬球的技巧

    大家對于馬球是不太了解的,實際上馬球還被我們稱為是馬上曲棍球,所以說我們可以利用馬球來起到鍛煉效果,這樣能夠對我們健康有好處,特別是對馬球來說,實際上可以個利用馬球來發揮出鍛煉效果,那么具體馬球是怎么

    [其它運動]水球是什么?水球的規則

    [其它運動]水球對運動員體型有要求嗎?水球的比賽規則

    運動常識

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    運動養生之健身必須要知道的小常識

    人的健康離不開我們對它的照顧和呵護,如果對它不負責的話可能它就會出現很多異常的情況,這樣我們才會發現健康的重要性。健康的范圍很廣,比如說飲食啊,心理啊,運動啊等等的都是和健康息息相關的方面。下面是學習

    [運動常識]劇烈運動后要注意的小常識

    [運動常識]體能鍛煉的注意事項

    [運動常識]關于運動養生各種知識的介紹

    [運動常識]上班族應該如何運動 運動的三個小常識

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