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  3. 學習啦>體育運動>運動常識>《運動養生之健身必須要知道的小常識》正文

    運動養生之健身必須要知道的小常識

    時間:2019-07-18 09:30:03本文內容及圖片來源于讀者投稿,如有侵權請聯系xuexila888@qq.com 楊杰 我要投稿

      人的健康離不開我們對它的照顧和呵護,如果對它不負責的話可能它就會出現很多異常的情況,這樣我們才會發現健康的重要性。健康的范圍很廣,比如說飲食啊,心理啊,運動啊等等的都是和健康息息相關的方面。下面是學習啦小編為大家收集關于運動養生之健身必須要知道的小常識,歡迎借鑒參考。

    運動養生之健身必須要知道的小常識

      1. 選擇最全效的有氧運動

      游泳這個項目是極好的瘦身辦法,也是一種極好的全身性運動,并且對增進心肺功用非常有用,在游泳的過程中不要太尋求速度,達到基本的心率的水平就可以了,要保證游的速度和肌肉能充分地吸到氧氣。

      跑步也是很好的有氧運動,霧霾天氣可以選擇在跑步機上跑。跑時可以使用間隔法鍛煉,快速的跑一會,然后再降低速度,這樣循環著練習的話對于鍛煉身體和減肥有很好的幫助和效果。

      2. 運動預熱

      每次運動前需要有個熱身運動的過程,活動關節韌帶,抻拉四肢、腰背肌肉。在做運動的時候一定要注意從低強度到高強度,循序漸進的進行,一定不要盲目的激烈的運動。

      3.運動時間

      一般每次有氧運動時間不應少于20分鐘,可長至1~2小時,這個主要還是根據自己的個人的身體的情況而定,不能一次時間太長,以達到運動鍛煉的目的為準,也要根據自己的實際情況而定。

      運動一定要注意時間,不要時間太長,這樣會消耗太多的能量,會很疲憊,容易出現肌肉痙攣等情況。還要循序漸進的進行,不要過猛,也不要時間太短,把握好這些知識點就可以讓運動達到最好的效果。想要健康就必須要知道這些小常識。


    相關文章:

    1.有哪些養生小知識你必須知道的?

    2.關于運動養生的諺語

    3.長跑健身的注意事項

    4.關于健身的名言名句

    5.健康常識資料

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