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  3. 學習啦>知識大全>知識百科>健康養生知識>《女人氣血虛弱怎樣進補才健康》正文

    女人氣血虛弱怎樣進補才健康

    時間:2015-10-12 11:26:33本文內容及圖片來源于讀者投稿,如有侵權請聯系xuexila888@qq.com 歐東艷 我要投稿

      氣虛證是人體之氣不足導致氣的基本功能減退的虛弱證候。這里的氣,指的是全身之氣,也涵蓋臟腑、組織之氣。那么,女人氣血虛弱怎樣進補才健康?

      胡維勤教授說每個女士都在尋找一種美顏圣品———胡維勤教授建議女士讓自己能真正美麗的圣品。

      胡教授說但這種圣品既不是櫥窗里的高級化妝品,也不是什么民間偏方,而是在我們自身體內的氣血。胡維勤教授說氣血在《黃帝內經》中是人體內氣和血的統稱。以《黃帝內經》為代表的中醫學認為氣與血各有其不同作用而又相互依存,正是氣與血的通力合作才能營養人體的臟器組織和維持生命活動。目前,已知對“血”、“氣”最早,最詳盡的總結論述,就見于《黃帝內經》之中。

      氣的重要

      《黃帝內經》中記載:“恬淡虛無,真氣從之,精神內守,病安從來?”“精神內守”這句話說的就是采氣的方法。很多女人隨著年齡的增加,就越來越暮氣沉沉,一天天地喪失了生命的活力和青春的激情。這就是我們說的人未老、心先老。

      如何才能讓自己紅顏不老,青春永駐呢?一個人想要容顏年輕,心態必「本草綱目」和「黃帝內經」中的女人養顏經須年輕,生活雖然是凜冽的,但是我們必須要對這個世界充滿孩子一樣的激情。這看似是很難做到的,其實不然,我們雖然無法始終沿著我們設計好的機械程序亦步亦趨,但完全可以每日三省其身,保持健康的心靈,真誠地審視自己和世界,參與到其中正面的思考當中,吸納其中的智慧。


    女人氣血虛弱怎樣進補才健康

      自古以來,中國的文人就很注重養氣之道,其中的代表就是孟子。他曾經說過,“吾擅養吾浩然之氣”。意思就是說,氣是最為廣大和最剛強的,用正思維去培養它,而不去傷害它,它就會充滿天地四方之間。

      血的重要

      血對女人的作用至關重要,養顏的根本其實就是滋陰補血,只有充足的血才能讓你的面色紅潤、經血正常,如果血不足的話,就會出現面色萎黃無華、唇甲蒼白、經期不準等狀況。

      缺血就是我們常說的“貧血”。究竟怎樣才能知道我們是否貧血呢?一般表現是這樣的:

      1.經常疲勞是貧血最常見的癥狀,甚至貧血嚴重的時候還會在疲倦中出現低燒。

      2.運動之后心慌、氣短最為常見,一些嚴重的貧血者還會出現心絞痛和心力衰竭。

      3.頭痛、頭暈、目眩、耳鳴,注意力不集中,失眠。嚴重的貧血者可出現神志模糊等癥狀。

      4.沒有食欲、腹脹、惡心。

      5.皮膚干燥發黃、頭發干枯沒有光澤。

      對照以上癥狀,如果有符合的癥狀,那就說明你或多或少地存在貧血現象。除了配合醫生治療之外,最重要的就是一定要在平時生活中善于補血和養血。

      日常生活以及飲食的注意事項

      1.日常飲食中的營養構成要合理,食物必須多樣化,不能偏食,否則的話一定會因為缺乏某種食物中的營養而引起貧血。女性中常見的貧血都屬于“缺鐵性貧血”。在食物選擇的時候要盡量選擇富含鐵元素的食物,如豬肝、豬血、瘦肉、奶制品、豆類、大米、蘋果、綠葉蔬菜等。

      2.一日三餐要有規律,只有這樣,身體吸收的營養才能易于消化。既不能節食,也不能暴飲暴食。因為飲食有規律才易于營養的吸收。

      3.進行適當的體育鍛煉,也就是我們常說的“動養”。很多女性分不清鍛煉和貧血的前后關系,很多人認為正是因為運動才會引起貧血,這是因為她們混淆了“適當的體育鍛煉”和“運動性貧血”的概念,運動性貧血的多發人群一般是運動員,是因為過度劇烈的運動使紅細胞破壞增加,以及由于運動消耗增加及劇烈運動造成食欲下降,使紅細胞的構成原料減少,造成紅細胞生成減少,導致貧血。

      貧血食譜

      黑豆:豆類食物在我國古代的時候就大受推崇,很多書上都有黑豆益處的記載,黑豆最大的一個作用就是可以生血。所以,多吃一些豆類食物對貧血患者是非常有好處的。

      胡蘿卜:胡蘿卜中含有很高的維生素B、C,同時又含有一種特別的營養素———胡蘿卜素,胡蘿卜素對補血極有益,最常見的做法就是把胡蘿卜切片煮湯。

      菠菜:菠菜在飲食界的補血功能是人所共知的,菠菜內含有豐富的鐵質胡蘿卜素,所以菠菜可以算是補血蔬菜中的重要食物。所以,不只是大力水手才要經常吃菠菜,愛美的你也要經常吃哦。

      金針菜:金針菜中的含鐵量非常大,甚至比補鐵補血的明星食品“菠菜”還多了好多倍、金針菜不僅鐵質含量豐富,而且金針菜中還含有豐富的維生素A、B1、C、蛋白質、脂肪及秋水仙醉堿等營養素。

      飲食營養要合理,食物必須多樣化,食譜要廣,不應偏食,否則會因某種營養素的缺乏而引起貧血。要富有營養及易于消化。飲食應有規律、有節制,嚴禁暴飲暴食。缺鐵性貧血則不宜飲茶,因為飲茶不利于人體對鐵劑的吸收。適當補充酸性食物則有利于鐵劑的吸收。忌食辛辣、生冷不易消化的食物。平時可配合滋補食療來補養身體。

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