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  3. 學習啦>知識大全>知識百科>健康養生知識>《痛風病人怎樣吃海鮮才健康》正文

    痛風病人怎樣吃海鮮才健康

    時間:2015-10-12 11:30:25本文內容及圖片來源于讀者投稿,如有侵權請聯系xuexila888@qq.com 歐東艷 我要投稿

      海鮮(Seafood),又稱海產食物,是指利用海洋動物作成的料理,包括了魚類、蝦類、貝類。那么,痛風病人怎樣吃海鮮才健康?

      1.可以和青菜水果一起吃

      其實海鮮是一種酸性食品,因此,一些堿性食品搭配食用的話,能在人體中起到酸堿平衡的作用。但是建議大家在吃海鮮的時候少吃含維生素c的青菜水果。如果真的忍不住想吃,那么,最好是是吃炒熟的蔬菜,因為經過加熱烹調過程,食物中的維生素c會大打折扣。

      維生素c含量比較低的蔬菜有:香菇、胡蘿卜、萵苣、黑木耳、油菜等。維生素c含量比較高的是:甜椒、花椰菜、甘藍、苦瓜、青莧菜等。

      在水果里面,維生素c含量比較低的是蘋果、梨;獼猴桃、橙子、柿子等水果含有較多的維生素c。


    海鮮

      2.喝一些不含酒精的飲料

      吃海鮮的時候可以喝一些類似椰汁、杏仁露的蛋白類飲料,因為這些蛋白類飲料含有的糖類和蛋白質不會與海鮮生成有害身體的物質。

      還要注意喝果汁、酒類飲料。一方面酒精會造成人體血液中的尿酸濃度升高,誘發痛風。另一方面,大部分果汁中含有較高的維生素c。

      3.海鮮中可以放些蔥姜

      海鮮中可以放些蔥姜,不僅能去掉海鮮的腥味,還可以驅除海鮮的寒氣。

      以上就是一些人們需要知道的養生當中的食用海鮮注意事項。很多年輕人吃海鮮時就要注意了,不要因為自己的身體足夠健康就不注意養生,海吃海喝,這樣只會給20年后或者30年后的自己留下 “禍根”,畢竟老往醫院跑可不是什么美差啊!


      正確食用海鮮方法

      海產品雖然含有豐富的營養物質,但是不宜多吃。

      受海洋污染的影響,海產品內往往含有毒素和有害物質,過量食用易導致脾胃受損,引發胃腸道疾病。若食用方法不當,重者還會發生食物中毒。所以,食用海產品要注意適量適度,一般每周一次即可。

      海鮮食品一向是受人們歡迎的食物,其豐富的蛋白質、低膽固醇、各種微量元素,與肉類相比對人的營養和健康更為優越。更有許多海鮮食品,包括生蠔、龍蝦、海膽、海參、魚卵、蝦卵等等,因為富含鋅、蛋白質等營養素,都有壯陽、強精的效果。民間食用海鮮四法:

      ·熟食法: 一般采用煮、蒸、燉、炒、煎等法,將魚蝦等燒成各種萊肴,并常用鮮料配以腌臘食品同蒸或同燉。

      ·生食法: 用活的河蝦,洗凈后用酒、糖、姜末等浸上片刻,就可生食,俗稱“醉蝦”;還有牡蠣肉也生食,食時蘸少許醬、醋、姜末等等,其味均鮮美可口。需要注意的是,由于生鮮海產中往往含有細菌和毒素,生吃易造成食物中毒 ,因此并不是所有海鮮都能生食,并要處理得當。

      ·干臘法: 如將鮮黃魚剖開曬干,就是著名的“白鲞”,味鮮美可口;或將墨魚(俗稱“烏賊”)割去海螺峭曬干,叫“明脯”。這種干臘海鮮,不但可以久藏,并且別有風味。

      ·腌食法: 利用食鹽或酒糟制作海貨,用缸儲存作為常年菜肴,如將整只蟹浸腌數天,即可食用。

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